by Pounding the pavement can be rough the on feet. The impact is real—but cushioned running shoes can soften the blow. These sneaks are an amazing asset for runners of all levels. Not only will your feet feel so comfy, proper cushioning is also associated with improved running performance and reduced muscle damage, according to a new study in Medicine & Science in Sports & Exercise.
“Cushioned shoes can help a runner use less precious energy to run at the same pace/intensity level,” says Laura Norris, running coach in Boulder, Colorado. “While heavily cushioned shoes do not necessarily protect against all running-related injuries (see this 2018 study in Scientific Reports), a plush cushion can reduce impact forces while running.”
The added cushion acts like shocks in your car or bike. “Depending on the individual’s foot type, a cushioned shoe could be very helpful and beneficial to Brooks Sneakers keep a runner comfortable and to mitigate injuries,” says Mark Mendeszoon, DPM, a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio, and owner of Achilles Running Shops. “Cushioned shoes absorb a great amount of stress.”All running shoe brands have developed their own cushioning systems and technology, according to Dr. Mendeszoon. That means there’s a sneaker just for your feet and running style.
Without further ado, here are the top 12 cushioned running shoes, as recommended by running coaches and podiatrists.
- Responsive gel cushioning
- Soft tongue forms to your foot
- Not made for wider feet
Type of Cushion: FF BLAST PLUS | Size range: 5-13 | Colors: 9
Expert Intel: “These shoes have the most cushioning and great shock absorption,” says Dr. Mendeszoon. He recommends them for longer training runs and races.
Rave Review: “These shoes put a new spring in my step! They are so comfortable with so much support. I love them.” -JoJoBean, zappos.com
- Wide toe box
- Secure fit
- Natural foot position feels foreign at first
Cushion: Altra EGO foam | Size range: 5.5-12 | Colors: 7
Expert Intel: “This shoe, like all Altra shoes, is made to fit the shape of your foot so it has a wider toe box so feet can splay naturally,” says Whyte. “I like running in these for shorter runs and when I want a little different feel to my run [as it works your calves a bit more than a traditional shoe with the balanced cushioning].”
Rave Review: “This is the most comfortable sneaker I have ever worn. Sorel Sneakers Any other sneaker that I have had, you can’t wait to take them off at the end of the day. I have wide feet, bunions and a hammer toe and this sneaker lets your feet breathe and you do not feel confined. I will absolutely buy this again. Very satisfied customer.” – Maggie, amazon.com
- Max cushioning
- Great shock absorption
- Can feel chunky
Cushion: Full-length EVA midsole | Size range: 5-11 | Colors: 10
Expert Intel: “There are several on the market that I would considered ‘most cushioned’ and that I grab when I’m helping customers at Fleet Feet,” says Whyte. “Any Hoka is more cushioned, with the Bondi having one of the biggest stack heights.
Rave Review: “These shoes fit perfectly and they kept me comfortable all day long!! The are light and the cushioning is amazing! They’re literally the most comfortable tennis shoes I’ve ever worn.” -Kamye, zappos.com
- High-quality, plush cushioning
- Extremely lightweight
- Higher price
Cushion: ZoomX foam | Size range: 5-12 | Colors: 6
Expert Intel: “Great daily trainer with a very soft cushioned midsole, wide heel base, and maximal energy return,” says Dr. Bui. “If you love the Nike Vaporfly Next’s and Alpha Fly’s for its cushioning, you will love the Invincible Run for your everyday trainer.”
Rave Review: “Wore for marathon training (+marathon) These shoes offer tons of cushioning and support without feeling heavy, great for protecting your body when the mileage gets high and keeping your running comfortable. I’m on my third pair – love these!” -Maggie M., nike.com
- Responsive cushioning
- Lightweight design
- Style is less supportive
Cushion: PWRRUN PB cushioning | Size range: 5-12 | Colors: 10
Expert Intel: “Firm cushioned shoe that is responsive, smooth, and lightweight,” says Dr. Bui. “This shoe is versatile and can handle interval runs to long tempo workouts.”
Rave Review:“Super light and comfy, like walking on a cloud but with support. worth the price in having my feet feel good casually as well as when exercising.” -Jen, zappos.com
